Become all of who you already are
Some part of you already knows that what appears on the surface, the repetitive relationship dynamic, the persistent health issues, the financial success that keeps alluding you, those things that keep happening to you that seem to be connected...isn’t the full story.
These are all ripples of energies seeking understanding. I believe that sustainable transformation comes from being able to navigate the interconnectedness between our physical self, our energetic self, and the world around us.
We are a part of all that is.
The indoctrination that these were ever separate is the cause of so much suffering.
I am a life coach with a bioenergetic wisdom focus.
Explore the uncharted with a sense of purpose and possibility
For over 30 years I have worked as a nutritionist, a well being guide, a health facilitator and a shamanic coach.
I work at that interface between the energetic world and the physical manifestation of that energy within your body and around you. Whether it is a behavioral pattern, a physical symptom, a gut feeling, or a sense that something is trying to get your attention.
These are signals from the unseen world of energy trying to inform you. There is an ocean of useful information at this interface that is available to you and yearns for you to engage with it.
I assist others in becoming proficient in understanding and interpreting this wellspring of wisdom. Your innate wisdom well.
I believe in sustainable living and Sustainable transformation. I believe this comes being able to navigate the interconnectedness between our physical self, our energetic self, and all that is the world around us. It is all connected and we are all connected.
The indoctrination that these were ever separate is the driver behind so much suffering.
Soul Services
Free 15 Minute Discovery Call
New text. Discover your unique energy patterns with a personalized assessment. Teresa will evaluate your energy flow and provide insights on how to maintain optimal balance in your daily life.
Wisdom Sessions:
$___ or 3 for $____
New text. Our energy sessions utilize various techniques, including PSYCH-K® (subconscious mind-mapping), HeartMath (your heart’s intuition), sacred rituals, and sound therapy, to help release blockages and restore harmony to your body and mind. The BioEnergetics™ method will give you the tools and empowerment to overcome future challenges.
Group Sessions:
Join the waitlist
Partnering with Teresa offers an opportunity to delve into the intricate dynamics influencing your relationships, whether they are personal or professional. Together, you can explore and identify the disruptive energies that may be causing tension or misunderstandings. Through this collaborative process, work toward unifying your system, fostering a more harmonious, connected, and supportive environment for everyone involved. This is best for groups of 2-10 people. These can be done over Zoom or in-person for the cost of travel expenses. For larger retreats or company groups, please send us a message.
Energetic Anatomy Workshop:
Coming soon
Join us for a transformative 6-week experience, where we harness the power of various energy healing techniques to support your journey toward wellness. Our sessions incorporate:
Shamanic Techniques: Discover the gentle yet powerful art and ancient traditions which facilitate deep relaxation and promote healing through the soul by channeling energy to restore balance.
Nourishment: Harmonize and align your pathways by studying and adjusting the body’s intake, both of information and food. Teresa’s knowledge, from a nutrition background and a shamatic one, makes her an adaptable and enthusiastic coach for your wellness in this area. Allow your energy to flow freely, enhancing your physical and emotional health.
Sound Therapy: Immerse yourself in the healing vibrations of sound therapy. Through the use of singing bowls, tuning forks, or other recordings, we use sound to help release tension, clear mental fog, and rejuvenate your spirit.
Somatic Movement: Cultivate a deeper understanding of your physical self with greater body awareness and surrendering what no longer serves through practices such as yoga and 5 Rhythms Dance.
Experience personalized energy work designed to release energetic blockages, enabling you to connect with your inner self and achieve a state of peace and balance. Whether you’re new to energy healing or have previous experience, Teresa is here to guide and support you on your journey.
Learn about Teresa
Teresa's journey as a Holistic Practitioner has been a beautiful tapestry woven with threads of compassion, curiosity, and an enduring love for learning. Each experience, each person she encounters, adds a vibrant hue to her understanding of the intricate dance between the earth, mind, body, and spirit.
Through her intuitive practice, Teresa opens doors to self-awareness, inviting others to embark on their own paths of healing. She believes that within each individual lies a reservoir of strength and wisdom, waiting to be uncovered. By fostering partnerships built on trust and honesty, she guides your innate wisdom.
Find recipes, education, and reflection, and get a feeling for Teresa’s energy.
Quick questions
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Work with us. Teresa is here to be your guide through it all.
Understand Energy Work: Familiarize yourself with using your body's natural energy to promote healing, balance, and wellbeing. Teresa will walk your through her BioEnergetics™ method.
Set Your Intentions: Clarify why you want to practice energy work. Whether it’s for personal growth, healing, or to help a relationship or work issue, having a clear intention can guide your practice.
Get Comfortable: Select a quiet and comfortable environment where you can relax without interruptions. This space will be your sanctuary for our sessions.
Learn and Practice Techniques: For example, we will practice visualization by imagining energy flowing through your body or use your breath to draw in positive energy and release negativity.
Ground Yourself: Grounding techniques, such as connecting with nature or practicing mindfulness, can help you stay centered. This may be your homework or combined with our sessions. Imagine roots extending from your feet into the earth to stabilize your energy.
Be consistent: Your practice may include meditation, energy movement exercises, or simply being aware of your energy throughout the day.
Stay Open and Curious: Teresa will encourage and guide you to explore different modalities of energy work. We will find what resonates with you.
Keep a Journal: Document your experiences, feelings, and any shifts you notice in your energy or well-being. Reflection can enhance your understanding of your practice.
Connect with a Community: Join with us on The Human Array to connect with like-minded individuals, share your experiences, ask questions, and learn from others.
Listen to Your Body: Learn to trust your intuition, be patient, and pay attention to how your body responds. Everyone's journey in energy work is unique, so honor what feels right for you.
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Book an introductory call to learn more and get to know eachother — it’s free. We offer packages and one-off fees for different services. Scope it out here.
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Everyone’s journey is unique. We work with you to define goals and create awareness of change. Some things, like a mindset shift, can happen suddenly, while others, like improved physical symptoms, can come on very slowly. Expect deep conversations, mindful transformation, and energetic dynamic awareness and shifts.
Begin anew
Interested in working together? Let’s check the harmony. Fill this out or email Teresa@BioEnergeticsFacilitation.com